The coronavirus disease 2019 (COVID-19) pandemic has been stressful for many people both young and old. Both fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. However, these actions are necessary to reduce the spread of COVID-19. It is so important to follow the suggested procedures by the CDC to stay safe protect our loved ones, those  around us and our lives.

Coping with stress in a healthy way will make you, the people you care about, and your community stronger.   For more information on this article please go to the following site.  CDC Information  Covid-19 and Mental  Health